Maintain Your Body Energy & Blood Pressure During RAMADAN Days.

Today I will tell you recipe of Date & Banana Milkshake which will help you to gain energy and reduce blood pressure during this Ramadan

 For milkshake you need:

1. 2 Bananas cut in normal slices
2. 2 cup Milk
3. 1-2  tablespoon Sugar
4. 2-3 tablespoon  Milk Cream
5. 10 dates without seed
6. Crushed ice 5-6 cubes

 Put cut sliced bananas with dates, half cup milk, sugar and blend it well in electric blender. Then after it well blends, add remaining milk, cream & ice cubes in it. Now blend it again. Serve it in SEHAR & AFTAAR  to maintain energy.